{"id":8465,"date":"2024-05-17T04:40:41","date_gmt":"2024-05-17T04:40:41","guid":{"rendered":"https:\/\/gymfitness.app\/?post_type=product&#038;p=8465"},"modified":"2024-07-16T04:01:33","modified_gmt":"2024-07-16T04:01:33","slug":"e-book-el-poder-del-cambio","status":"publish","type":"product","link":"https:\/\/gymfitness.app\/en\/product\/e-book-el-poder-del-cambio\/","title":{"rendered":"E-BOOK &#8211; EL PODER DEL CAMBIO"},"content":{"rendered":"<p>El Poder del Cambio es una gu\u00eda completa para ayudarte a transformar tu vida a trav\u00e9s del ejercicio, la nutrici\u00f3n y una mentalidad positiva. Este e-book abarca desde los fundamentos del fitness, destacando los beneficios f\u00edsicos y mentales del ejercicio, hasta la importancia de establecer metas claras y conectarlas emocionalmente. Adem\u00e1s, ofrece estrategias para superar obst\u00e1culos comunes como la falta de tiempo y motivaci\u00f3n, y proporciona una gu\u00eda detallada sobre una alimentaci\u00f3n equilibrada para complementar tus esfuerzos de entrenamiento. Tambi\u00e9n explora pr\u00e1cticas de bienestar integral como la meditaci\u00f3n y el mindfulness, subrayando la importancia del autocuidado y el equilibrio en la vida diaria. Con consejos pr\u00e1cticos para integrar h\u00e1bitos saludables en tu rutina, este libro te prepara para alcanzar tus objetivos de fitness y bienestar de manera sostenible y efectiva.<\/p>","protected":false},"excerpt":{"rendered":"<p><strong>Sinopsis:<\/strong><\/p>\n<p>Transformar tu vida a trav\u00e9s del ejercicio, la nutrici\u00f3n y una mentalidad positiva. Este E-book ofrece estrategias para establecer metas claras, superar obst\u00e1culos y mantener h\u00e1bitos saludables. Tambi\u00e9n incluye consejos sobre una alimentaci\u00f3n equilibrada y pr\u00e1cticas de bienestar integral como la meditaci\u00f3n. Esta gu\u00eda te ayuda a alcanzar y mantener tus objetivos de fitness y bienestar.<\/p>","protected":false},"featured_media":10246,"comment_status":"open","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"default","_kad_post_title":"","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_joinchat":[]},"product_brand":[],"product_cat":[37],"product_tag":[],"class_list":{"0":"post-8465","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-e-books","8":"first","9":"instock","10":"sale","11":"downloadable","12":"virtual","13":"taxable","14":"purchasable","15":"product-type-simple","16":"entry","17":"content-bg","18":"loop-entry"},"_links":{"self":[{"href":"https:\/\/gymfitness.app\/en\/wp-json\/wp\/v2\/product\/8465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymfitness.app\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/gymfitness.app\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/gymfitness.app\/en\/wp-json\/wp\/v2\/comments?post=8465"}],"version-history":[{"count":0,"href":"https:\/\/gymfitness.app\/en\/wp-json\/wp\/v2\/product\/8465\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymfitness.app\/en\/wp-json\/wp\/v2\/media\/10246"}],"wp:attachment":[{"href":"https:\/\/gymfitness.app\/en\/wp-json\/wp\/v2\/media?parent=8465"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/gymfitness.app\/en\/wp-json\/wp\/v2\/product_brand?post=8465"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/gymfitness.app\/en\/wp-json\/wp\/v2\/product_cat?post=8465"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/gymfitness.app\/en\/wp-json\/wp\/v2\/product_tag?post=8465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}